Listen
Take the time to listen within, what is it that you require at this time?

Change
To truly heal and grow, continually make positive changes.

Joy Within
Celebrate yourself.  Focus on acceptance and celebration of all that you are.

Core
Return to your core.  Find yourself.  Be true.

Connection
Take the time to connect within, discover that which drives you.

Flow
Put aside ‘want’ and flow with the rhythm of your inner being.

Strengths
Listen within to discover your strengths, understand and expand on what brings you joy.

Be Joyous
Feel the lightness that comes with the joy of positive thinking. 

Acknowledge
Acknowledge your past and work towards acceptance so you may move forward.