Frequently Asked Questions

Art Therapy & Wellness Services

What is Art Therapy?
Art therapy is a form of psychotherapy that uses creative processes — like drawing, painting, and working with clay — to support emotional, psychological, and spiritual wellbeing. It’s not about artistic skill but about expressing what’s within, especially when words are hard to find.

Who is Art Therapy for?
Art therapy is suitable for people of all ages — children, adolescents, and adults. It can support those navigating challenges such as stress, anxiety, trauma, low self-esteem, life transitions, and more. You don’t need to consider yourself “creative” to benefit.

What approaches do you use?
I work from a trauma-informed, client-centred, and strengths-based perspective. My sessions draw on Sensorimotor Art Therapy, including Clay Field Therapy, Guided Drawing, and creative processes that engage body, mind, heart, and spirit. I also facilitate group programs, including DRUMBEAT and creative wellbeing programs.

What happens in a session?
Sessions are individually tailored to you. We may explore various art materials, talk, or work more somatically depending on your needs. The space is gentle and supportive, allowing you to move at your own pace.

Do I need to be good at art to attend?
Not at all! Art therapy is about expression, not skill or aesthetics. There’s no right or wrong — just a willingness to explore.

Do you work with children?
Yes, I work with children generally aged 7 and up, as well as adolescents and adults. I also offer group programs for schools and other settings.

Where are you located?
I am based in Ballarat, Victoria. Session details will be provided when you make a booking.

Intuitive Artworks & Shop

What are your intuitive artworks?
My intuitive artworks are created from a place of deep inner listening and spiritual connection. Each piece holds a unique message intended to inspire, encourage, or gently guide. They are shared as individual artworks and through my Self-Discovery Inspirational Cards deck and other forms.

Can I buy your artworks or cards?
Yes — my published Self-Discovery Inspirational Cards deck is available for purchase in my store. From time to time, original artworks or prints are also available in the online shop. I also have other items available in different locations.

Do the artworks come with messages?
Yes — each artwork is accompanied by a message or reflection that came through during its creation. These are included with card decks and often shared online or in product descriptions.

Are you available for commissions or custom work?
Yes — I am able to create intuitive artworks with particular intensions you hold or for particular spaces, contact me for more information if you are interested. These are available in many sizes and forms.

Where can I see your artwork?
You can view a selection of my work on the [Art Gallery] page and on social media. Each piece carries an invitation to pause, reflect, and connect within. If you are local and have a particular piece you would like to view, contact me to organise a viewing.