About

Art Therapy and Wellness Services

Art Therapy room set up with markers, crayons, and pastels arranged in containers. Includes shelves filled with craft supplies, baskets, and small decorative items. Set up for healing and wellness art therapy session with ART from SPIRIT.
Tegan Neville smiling inside her art therapy studio in front of a sign that reads 'ART in SPIRIT - Inspiring Growth and Healing From Within'. Calming space with a salt lamp, and a framed artwork of a butterfly on a wooden table behind her.

Gentle, creative, and deeply personal support to help you heal, grow, and reconnect with yourself.

At ART from SPIRIT, I offer a warm, mindful space where you can explore your inner world, express emotions, and build resilience through creative arts. Whether you’re navigating challenges, seeking personal growth, or simply wanting time to connect with your spirit, these sessions are tailored to you.

With a trauma-informed, client-centred, and strengths-based approach, I offer individual and group sessions, as well as creative workshops. These can be experienced in person here in Ballarat and surrounding areas, or online from wherever you are.

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What is Art Therapy and How Does It Help?

Art therapy offers a way to express yourself and explore your feelings without needing words. Using art, music, and movement, you can connect with your inner self, release emotions, and discover new insights — all in a safe, non-judgmental space.

Supporting people with:

  • Anxiety, stress & overwhelm

  • Low self-esteem & confidence

  • Grief & loss

  • Feeling stuck or blocked

  • Mindfulness & spiritual connection

  • Identity & life direction

  • Trauma healing & resilience

A group of hands holding decorated painted rocks in a circle, with colorful designs including flowers, trees, messages, and abstract patterns. Created from group art therapy workshop.