Services 

Art Therapy and Wellness Services

Below is an overview of the creative art therapy and wellness services I provide to support your unique healing journey. Whether you are interested in one-on-one sessions, group work, or specialised approaches, you will find guidance here to help you choose what feels right. Sessions may include a combination of approaches tailored to your needs. All services are offered with care, respect, and flexibility—in Ballarat and online.

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  • Art supplies including a set of pastels, markers, and a sketchbook with black and drawings on a table next to a colorful intuitive painting featuring a yellow spiral on an orange and pink background. Intuitive art for healing and wellness.

    Art Therapy

    A creative process using materials like paint, pastels, clay, collage, and music to help you express feelings and connect with your inner self. Art becomes a tool for insight, healing, and growth — no artistic skill is needed, just a willingness to explore.
    This is your personal journey, at your own pace and in your own way.

  • Guided drawing an art therapy modality example with red and yellow on the left and black on the right, with the words "very" written in red. Art therapy in Ballarat by ART from SPIRIT.

    Guided Drawing

    A mindful, movement-based process that invites connection with your inner body wisdom. This gentle, body-oriented approach supports regulation, awareness, and healing—working from the inside out, without needing to rely on words.

    Watch a short video of Guided Drawing here.

  • Clay Field session example, a person covered in clay with hands in the clay field wooden box. A modality of art therapy offered in Ballarat by ART from SPIRIT.

    Clay Field

    A grounded, sensory process working with clay within a wooden frame—inviting you to follow the guidance of your hands and body instead of your thoughts. This gentle, embodied approach fosters healing, resilience, and self-discovery, especially for those experiencing trauma or a sense of being stuck.

  • Three drums, including a large orange and black conga, a purple djembe, and a small one with a wooden top, along with a decorated didgeridoo leaning against the purple drum. An image for music play offered with ART from SPIRIT art therapy in Ballarat

    Rhythm2Recovery, DRUMBEAT & Music Play

    A body-based approach using rhythm, drumming, and music to support connection, regulation, and emotional expression. Blending Rhythm2Recovery and DRUMBEAT with creative music play - it fosters self-awareness, resilience, and healing through sound and movement.

  • Person holding a small clay sculpture of a praying woman symbolising love, hope and gratitude as well as connection within. Created as an art therapy exercise, inner healing and connection offered in Ballarat by ART from SPIRIT.

    Embracing Your Inner Light

    A space to connect with your inner light and celebrate the unique parts of yourself.
    These sessions support you to reconnect with your core — the light within that holds your strengths, values, and sense of self. Through mindfulness, visualisation, and creative processes, you can explore and celebrate your unique qualities and gifts, building confidence in your true self.

  • A circular artwork featuring a lion's head, sunflowers, butterflies, and a moon, with words like "Caring," "Sharing," "Creative," and "Positive" written around the canvas. Art therapy offered in Ballarat by ART from SPIRIT.

    Inner Voice Expression

    A gentle, creative space to hear and honour your inner truth.
    This session invites you to slow down and connect with the part of you that knows - through art-making, movement, writing, or symbol work. There is no pressure to explain or perform. It is about tuning in, expressing what wants to be seen or heard, and deepening trust in your own inner voice.

  • A small art project featuring a yellow bowl with a purple ring, surrounded by green leaves, feathers, a small unicorn figurine, a rock, a twig, and a mystical tarot card labeled 'Butterfly Transformation' with the word 'Power' and a card with a red creature.

    Intuitive Guidance from Within

    Access your inner wisdom through intuitive creative processes.
    Whether you are feeling stuck, unsure, or seeking clarity, you will be supported to connect with your intuition. Using visualisation, image-making, oracle cards, or body-based sensing, we tune into what your deeper self wants you to know — not by searching outside yourself - but remembering that you already hold them within.

  • Stacked black stones on sandy beach with water around the base. Symbolising the calm that can be found in mindfulness art therapy sessions in Ballarat and online with ART from SPIRIT.

    Mindfulness & Meditation

    Calming, guided practices to help you slow down, be present, and connect with your inner peace.
    Mindfulness can be woven into art therapy sessions or offered as a stand-alone focus to support reduction in stress, ease anxiety, and deepen self-awareness. It can take the form of simple visualisations or be explored through creative methods — particularly helpful when stillness does not come easily.