
Art Therapy and Wellness Services
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Art Therapy
A creative process using materials like paint, pastels, clay, collage, and music to help you express feelings and connect with your inner self. Art becomes a tool for insight, healing, and growth — no artistic skill is needed, just a willingness to explore.
This is your personal journey, at your own pace and in your own way. -
Guided Drawing
A mindful, movement-based process that invites connection with your inner body wisdom. This gentle, body-oriented approach supports regulation, awareness, and healing—working from the inside out, without needing to rely on words.
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Clay Field
A grounded, sensory process working with clay within a wooden frame—inviting you to follow the guidance of your hands and body instead of your thoughts. This gentle, embodied approach fosters healing, resilience, and self-discovery, especially for those experiencing trauma or a sense of being stuck.
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Rhythm2Recovery, DRUMBEAT & Music Play
A body-based approach using rhythm, drumming, and music to support connection, regulation, and emotional expression. Blending Rhythm2Recovery and DRUMBEAT with creative music play - it fosters self-awareness, resilience, and healing through sound and movement.
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Embracing Your Inner Light
A space to connect with your inner light and celebrate the unique parts of yourself.
These sessions support you to reconnect with your core — the light within that holds your strengths, values, and sense of self. Through mindfulness, visualisation, and creative processes, you can explore and celebrate your unique qualities and gifts, building confidence in your true self. -
Inner Voice Expression
A gentle, creative space to hear and honour your inner truth.
This session invites you to slow down and connect with the part of you that knows - through art-making, movement, writing, or symbol work. There is no pressure to explain or perform. It is about tuning in, expressing what wants to be seen or heard, and deepening trust in your own inner voice. -
Intuitive Guidance from Within
Access your inner wisdom through intuitive creative processes.
Whether you are feeling stuck, unsure, or seeking clarity, you will be supported to connect with your intuition. Using visualisation, image-making, oracle cards, or body-based sensing, we tune into what your deeper self wants you to know — not by searching outside yourself - but remembering that you already hold them within. -
Mindfulness & Meditation
Calming, guided practices to help you slow down, be present, and connect with your inner peace.
Mindfulness can be woven into art therapy sessions or offered as a stand-alone focus to support reduction in stress, ease anxiety, and deepen self-awareness. It can take the form of simple visualisations or be explored through creative methods — particularly helpful when stillness does not come easily.