Art Therapy and Wellness Services 

Art Therapy room set up with markers, crayons, and pastels arranged in containers. Includes shelves filled with craft supplies, baskets, and small decorative items. Set up for healing and wellness art therapy session with ART from SPIRIT.

Creative, gentle and deeply personal support to help you heal, grow, and reconnect with yourself.

At ART from SPIRIT, I offer a warm, mindful space where you can explore your inner world, express emotions, and build resilience through creative arts. Whether you are navigating challenges, seeking personal growth, or simply wanting time to connect with your spirit, these sessions are tailored to you.

With a trauma-informed, client-centred, and strengths-based approach, I offer individual and group sessions, as well as creative workshops. These can be experienced in person here in Ballarat and surrounding areas, or online from wherever you are.

Below is an overview of the creative art therapy and wellness services I provide to support your individual journey. Sessions may include a combination of approaches and are tailored to your needs. All services are offered with care and confidentiality.

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“Tegan is warm, perceptive, and wonderful at what she does.”

— K.K (from Google Review)

Services

  • Art supplies including a set of pastels, markers, and a sketchbook with black and drawings on a table next to a colorful intuitive painting featuring a yellow spiral on an orange and pink background. Intuitive art for healing and wellness.

    Art Therapy

    A creative process using materials like paint, pastels, clay, collage, and music to help you express feelings and connect with your inner self. Art becomes a tool for insight, healing, and growth — no artistic skill is needed, just a willingness to explore.
    This is your personal journey, at your own pace and in your own way.

  • Guided drawing an art therapy modality example with red and yellow on the left and black on the right, with the words "very" written in red. Art therapy in Ballarat by ART from SPIRIT.

    Guided Drawing

    A mindful, movement-based process that invites connection with your inner body wisdom. This gentle, body-oriented approach supports regulation, awareness, and healing—working from the inside out, without needing to rely on words.

    Watch a short video of Guided Drawing here.

  • Clay Field session example, a person covered in clay with hands in the clay field wooden box. A modality of art therapy offered in Ballarat by ART from SPIRIT.

    Clay Field

    A grounded, sensory process working with clay within a wooden frame—inviting you to follow the guidance of your hands and body instead of your thoughts. This gentle, embodied approach fosters healing, resilience, and self-discovery, especially for those experiencing trauma or a sense of being stuck.

  • Three drums, including a large orange and black conga, a purple djembe, and a small one with a wooden top, along with a decorated didgeridoo leaning against the purple drum. An image for music play offered with ART from SPIRIT art therapy in Ballarat

    Rhythm2Recovery, DRUMBEAT & Music Play

    A body-based approach using rhythm, drumming, and music to support connection, regulation, and emotional expression. Blending Rhythm2Recovery and DRUMBEAT with creative music play - it fosters self-awareness, resilience, and healing through sound and movement.

  • Stacked black stones on sandy beach with water around the base. Symbolising the calm that can be found in mindfulness art therapy sessions in Ballarat and online with ART from SPIRIT.

    Mindfulness & Meditation

    Calming, guided practices to help you slow down, be present, and connect with your inner peace.
    Mindfulness can be woven into art therapy sessions or offered as a stand-alone focus to support reduction in stress, ease anxiety, and deepen self-awareness. It can take the form of simple visualisations or be explored through creative methods — particularly helpful when stillness does not come easily.

What is Art Therapy and How Does It Help?

Art therapy offers a way to express yourself and explore your feelings without needing words. Using art, music, and movement, you can connect with your inner self, release emotions, and discover new insights — all in a safe, non-judgmental space.

Supporting people with:

  • Anxiety, stress & overwhelm

  • Low self-esteem & confidence

  • Grief & loss

  • Feeling stuck or blocked

  • Mindfulness & spiritual connection

  • Identity & life direction

  • Trauma healing & resilience

A group of hands holding decorated painted rocks in a circle, with colorful designs including flowers, trees, messages, and abstract patterns. Created from group art therapy workshop.

“Tegan took the time to listen and understand me and has helped me find clarity and remove the obstacles that stopped me moving forward.”

— M.F (from Google Review)