My Inner Intuitive: Signature Services 

Art Therapy and Wellness Services

Inside view of ART from SPIRIT Sanctuary Room for My Inner Intuitive Signature Service. Art Room. Mindfulness Room.

Are you looking for gentle, creative support to help you find clarity, navigate change, or reconnect with your true self?

My Inner Intuitive is the signature suite of sessions at ART from SPIRIT, thoughtfully designed for those who are feeling overwhelmed, searching for direction, or longing to deepen their sense of meaning and self-connection. These sessions offer a safe, nurturing space where you can explore your inner world, build resilience, and grow with confidence and compassion.

If you value self-discovery, personal growth, and heart-centred healing, whether you are moving through life’s transitions, working through self-doubt, or opening to new possibilities, My Inner Intuitive: Signature Services are here to support your journey.

Below you will find an overview of these signature offerings, each one created to gently guide you back to your own wisdom and light. Sessions may include a combination of approaches and are tailored to your needs. All services are offered with care and confidentiality.

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“She [Tegan] has given me the space to find my voice and explore my inner world.”

— M.F (from Google Review)

Signature Services

  • Person holding a small clay sculpture of a praying woman symbolising love, hope and gratitude as well as connection within. Created as an art therapy exercise, inner healing and connection offered in Ballarat by ART from SPIRIT.

    Embracing Your Inner Light

    A space to connect with your inner light and celebrate the unique parts of yourself.
    These sessions support you to reconnect with your core, the light within that holds your strengths, values, and sense of self. Through mindfulness, visualisation, and creative processes, you can explore and celebrate your unique qualities and gifts, building confidence in your true self.

  • A circular artwork featuring a lion's head, sunflowers, butterflies, and a moon, with words like "Caring," "Sharing," "Creative," and "Positive" written around the canvas. Art therapy offered in Ballarat by ART from SPIRIT.

    Inner Voice Expression

    A gentle, creative space to hear and honour your inner truth.
    These sessions invite you to slow down and connect with the part of you that knows, through art-making, movement, writing, or symbol work. There is no pressure to explain or perform. It is about tuning in, expressing what wants to be seen or heard, and deepening trust in your own inner voice.

  • A small art project featuring a yellow bowl with a purple ring, surrounded by green leaves, feathers, a small unicorn figurine, a rock, a twig, and a mystical tarot card labeled 'Butterfly Transformation' with the word 'Power' and a card with a red creature.

    Intuitive Guidance from Within

    Access your inner wisdom through intuitive creative processes.
    Whether you are feeling stuck, unsure, or seeking clarity, you will be supported to connect with your intuition. Using visualisation, image-making, oracle cards, or body-based sensing, we tune into what your deeper self wants you to know. Not by searching outside yourself, but remembering that you already hold them within.

  • Stacked black stones on sandy beach with water around the base. Symbolising the calm that can be found in mindfulness art therapy sessions in Ballarat and online with ART from SPIRIT.

    Mindfulness & Meditation

    Calming, guided practices to help you slow down, be present, and connect with your inner peace.
    Mindfulness can be woven into any session or offered as a stand-alone focus to support reduction in stress, ease anxiety, and deepen self-awareness. It can take the form of simple visualisations or be explored through creative methods which are particularly helpful when stillness does not come easily.

Inspiring Growth and Healing From Within.

Who are these services for?

My Inner Intuitive sessions are for anyone seeking gentle, creative support on their personal journey. These offerings may be right for you if:

  • You are experiencing a life transition or period of change

  • You feel overwhelmed, anxious, or uncertain

  • You are searching for clarity, direction, or a deeper sense of meaning

  • You want to reconnect with your inner wisdom and strengths

  • You value self-discovery, creativity, and heart-centred healing

  • You are longing for a nurturing space where you can be yourself without judgment

Whether you are new to art therapy or have experience with creative self-exploration, these sessions are tailored to meet you where you are.

What can these services help with?

My Inner Intuitive sessions can support you to:

  • Reduce feelings of stress, anxiety, or overwhelm

  • Build self-confidence and trust in your inner voice

  • Gain clarity and insight around personal challenges or decisions

  • Strengthen your sense of self and personal values

  • Express emotions and experiences that may be hard to put into words

  • Cultivate resilience and self-compassion

  • Access new perspectives and creative solutions

  • Experience moments of calm, presence, and inspiration

Each session is designed to gently guide you toward greater self-understanding, healing, and growth, always honouring your unique journey.

Inner Voice Dolls, Art Therapy, Dialoguing.